Once the oil is hot add the Mustard seeds. It may take upto 10-15 mins to cook. Give a good mix and switch off the flame.Add the tempering to the Vendakkai Thayir Pachadi. Place the cut Okra/Lady’s fingers in a bowl, mix a pinch of Turmeric and season with salt. Heat the 3 tbsp oil in a heavy bottomed pan. Bhindi (Okra) is a healthy vegetable. The Pachadi is ready to Serve ! Add the coconut past, salt to the yogurt and mix well. Keep turning over for even roasting. Take grated coconut, green chili and cumin seeds to a mixer grinder. We love Cooking & Blogging. Vendakkai Thayir Pachadi is a yogurt based curry made with Lady’s Finger (Okra), Yogurt, Coconut and Seasoning. vendakkai poriyal in tamil. Vendakkai Thayir Pachadi is a yogurt based curry made with Lady’s Finger (Okra), Yogurt, Coconut and Seasoning. IT Engineer turned full time Food Blogger. It’s ready for serving. Vegetables Names in Tamil and English with pictures. All the Images and videos are Copyright Protected. Saute till it becomes slightly crisp. So please do not copy the content or images. Indian, Kerala, Tamil Brahmin, Tamil Nadu. Okra treats lung inflammation, sore throat, and irritable bowel. Did you make a recipe? Place a skillet over low-medium heat, non- stick would be preferable. Keep turning over for even roasting. In the banana leaf, the Thayir Pachadi are served on the top right corner.  While vegetables like cucumber, carrot, mango are used in the Thayir Pachadi, Lady’s Finger is most commonly used.  Shallow fried / Deep fried (based on individual preferences) Lady’s Finger pieces added to the pachadi. Being a green veggie, it is easy to wrap your head around the fact that okra is “all healthy.” Here’s what it offers: 1 2. When Mustard seeds starts to sputter add the urad dal, broken red chili, hing and curry leaves. Vendakkai Pachadi (also called as Vendakkai Kichadi in some places) is one of the popular Pachadi variety where the shallow fried Vendakkai (Lady's finger) is added to the pachadi. In Tamil Nadu, the gourd is called peerkangai and used as a vegetable to make peerkangai kootu, poriyal, and thogayal. Keep this aside. Then add this coconut paste to the Yogurt and mix well. In a shallow frying pan, heat 2 tbsp of sesame oil. Add the coconut past, salt to the yogurt and mix well. Add 2-3 tbsp of water and grind it to a smooth paste. It's low in calories and has a high dietary fiber content. * Percent Daily Values are based on a 2000 calorie diet. HOW TO GET RID OF THE SLIMY SUBSTANCE OF THE OKRA. Promotes Gut Health. Keep it aside. In this recipe I have added Vendakai (Okra:Ladies finger) for … See more ideas about vegetarian recipes, recipes, indian food recipes. If you like this Vendakkai Thayir Pachadi, then you can also try other Thayir Pachadi Recipes. 8. The tender, young, seed-containing pod of the okra plant is eaten as a vegetable in salads, broths, stews, and stir-fries. Add more water if required while grinding. Uncategorized by . Hindi : Bhindi Malayalam : Vendakka Tamil : Vendakai / Vendai Telugu : Benda Kayi Kannada : Bendekai / Bende: Bitter Gourd Karela juice is an essential tonic for those who are diabetic. The objective of this blog is to Inspire to Cook. In the banana leaf, the Thayir Pachadi are served on the top right corner. If you want to use, please ask for it, Mango Ginger Pickle Recipe | Maa Inji Thokku Recipe, Nellikai Rasam | Amla Rasam | Gooseberry Rasam, Inji Thokku Recipe | Ginger Thokku Recipe | Adrak…, Mangai Thokku Recipe | Grated Raw Mango Pickle…, Bharwa Bhindi Recipe | Stuffed Okra Fry Recipe, Nellikai Thayir Pachadi | Gooseberry Raita, Nellikai Sadam | Amla Rice | Gooseberry Rice, Bhindi Raita Recipe | Okra Raita Recipe | Vendakkai Raita, Carrot Kheer Recipe | Carrot Payasam Recipe, AKKARA ADISIL Recipe | AKKARAVADISAL Recipe, Idiappam Recipe | How to make soft Idiyappam, Paruppu Thuvayal Recipe | Paruppu Thogayal Recipe, Vendakkai Thayir Pachadi Recipe | Okra Pachadi. OKRA RICE - Also called as Ladies Finger Pulao or Bindi Pulao or Vendakkai Sadam is a vegetarian rice made with Okra (Ladies Finger) . This is served as part of any feasts in Tamil Nadu / Kerala. In English it is known as Okara or lady finger, Bhindi it in Hindi, Dhenras in Bengali, Vendai in Tamil, in Gujarati Bhindo, Ramkeliya it in Chhattisgarh and it is known in Malayalam as Ventaykka. Lady’s finger also know as okra is very common in Indian cooking.Okra is known as Vendakkai in Tamil and Bhindi in Hindi. It helps to neutralize acids, being very alkaline, and provides a temporary protective coating for the digestive tract. It's great with fresh or canned veggies, works with just about any alterations - I use fresh, locally-grown ingredients and it's always amazing. The vegetables produced in this state include onion, potato, brinjal, cauliflower, sweet potato, okra, cabbage among other vegetables but the most produced vegetable in … Lady's Finger / Okra Okra is rich in vitamins, Folate, Vitamin C, ß-carotene, Thiamine, Riboflavin, Niacin Controls cholesterol and weight reduction. The nutritional value of 100g of edible okra is characterized by 1.9 g protein, 0.2 g fat, 6.4 g carbohydrate, 0.7 g minerals, and 1.2 g fibers. The richness of fibre in Okra is really appreciated factor that promotes gut … Vegetables often lack significant amounts of protein, making okra unique in this aspect. In Karnataka's Malenadu (Western Ghats) it is known as tuppadahirekayi, which literally translates as "buttersquash", also known as Hirekayi in Kannada. Keep cooking in low flame. When Mustard seeds starts to sputter add the urad dal, broken red chili, hing and curry leaves. Plus it's chock full of vitamins (including vitamin C) and antioxidants. The capital of Tamil Nadu of Chennai and the total area covered by the state Tamil Nadu is 130,060 km squares. Okra or Ladies Finger has good potential as a foreign exchanger crop and accounts for 65% of the export of fresh vegetables. The vitamin C in okra helps support healthy immune function. Instead of vendakkai, Mor Kuzhambu recipe can be made with watery vegetables like pumpkin, chow chow, cucumber etc. Thayir Pachadi is a common dish prepared for any feast in Tamil Nadu / Kerala. Name of various vegetables in languages like English, Hindi, Tamil and Malayalam. Okra or lady finger is a vegetable which is elongated, slender and green in colour. Okra is rich in fiber and protein, and low in calories. List of vegetables and their Tamil, Hindi and Malayalam names. Once the oil is hot add the Mustard seeds. Nutrients In 1 Cup Of Okra % of Daily Value: Apr 8, 2019 - Tamil recipes - tamil vegetarian recipes - tamil brahmin recipes - Tamil recipes indian food - tamil recipes curries - tamil recipes step by step - tamil culture - tamil food. The light green seed pods are cooked whole or sliced, so preparation is extremely easy, and it can be cooked in so many ways. This is known by different names in different places. Mor Kuzhambu is a rice accompaniment prepared with butter milk, spice mix and some vegetable. Okra is a mild-tasting vegetable that produces a thick juice to enrich sauces. Sauté till it becomes slightly crisp. It may take up to 10-15 mins to cook. A delicious beef and vegetable soup that is a variation on the okra and tomato-based soup my great-grandmother used to make on the farm in Alabama. Okra is called Lady's finger in English, Vendakkai in Tamil, Bhindi in Hindi, Bendakaya in Telugu, Bendekayi in Kannada, Vendakka in Malayalam. Once the skillet is warm add the Okra/ Lady’s fingers and toss them around for 3-5 minutes. Okra also known as lady fingers, has many nutritional benefits, its high in Vitamin C, low in calories, high in vitamin K and folate. Add the tempering to the Vendakkai Thayir Pachadi. Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. Heat oil in a pan. Here are the lists of Tamil vegetable names like celery, kale, beerakaya, asparagus, broccoli, bottle gourd, avarakkai, Add fried lady’s finger and give a good mix. While frying is not the best way to prepare vegetables for health, you can still reap the benefits of okra even in fried form. Keep this aside. I ♡ FOOD. Chop them in smaller pieces as we chop for the Lady's Finger poriyal/fry. Finally add the tempering. Benefits of Ladies finger (Okra) - Tamil Health Tips - YouTube Vendakka mezhukkupuratti is a traditional Kerala style okra curry with an amazing flavors. Okra is low in calories but packed full of nutrients. Find out more about the potential benefits and risks of eating okra and get some tips on using it. I also love food blogging. Heat the 3 tbsp oil in a heavy bottomed pan. While vegetables like cucumber, carrot, mango are used in the Thayir Pachadi, Lady’s Finger is most commonly used. Alaya Exports - Offering Okra, Fresh Lady Finger, Lady-Finger, Ladyfinger, Okra, भिंडी, Fresh Vegetables in Paravai, Madurai, Tamil Nadu. Mix well and remove. Vegetable names have acquired great importance since foreign vegetables are imported to every land and chefs need to cook them for tourists. Bhindi is a popular common vegetable in India. Take the yogurt (curd) in a bowl. 7. Even the skin is used to make chutney. Add fried lady's finger and give a good mix. It's a Coconut ground paste in Youghurt base with or without vegetables. Okra is also rich in vitamin K, which helps your body clot blood. Bhindi or Okra or also known as ladyfinger, is a flowering plant in the mallow family (along with such species as cotton, cocoa, and hibiscus), valued for its edible green fruits. Okra is a supreme vegetable for those feeling weak, exhausted, and suffering from depression. The Indian Tamil's generally call this Sura Puttu and the Ceylon Tamil's call this Meen Varai, both are the same but it is best to use the previous term as not many know the latter. More Health Tips in Tamil Subscribe Our Channel : https://goo.gl/fNsNDPFor More Tamil Health Tips : http://24tamil.comFB : https://www.facebook.com/24tamildotcomTwitter : https://twitter.com/24tamildotcomGoogle+ : https://plus.google.com/+24tamildotcomPinterest : https://www.pinterest.com/24tamildotcom#24Tamil #TamilHealthTips Add turmeric powder and 1/2 tsp salt. Mix well. Lower the flame and add ½ tsp mustard seeds & … I WANNA SEE! Tag @Subbusktichen on Instagram. Whisk it nicely to make it smooth. To make the Thayir Pachadi, first blend coconut, green chili and cumin seeds to fine paste. Add 2-3 tbsp of water and grind it to a smooth paste. 5. So here is a glossary of vegetable names in English and other languages such as Malayalam, Hindi, Tamil, Kannada, and Telugu. Rich in Vitamin K, it is also low in sodium, high in calcium C, A and B6; protein, folate, magnesium and manganese. Heat oil in a pan. Lady’s finger (Okra) is then sautéed in oil until crispy and set aside to cool. Add this sautéed okra to the yogurt mixture. Keep cooking in low flame. Once the oil is hot add the chopped Lady’s finger along with turmeric powder and 1/2 tsp salt. 6. December 3, 2020. It is not only healthy but quite delicious. Standard Process Okra Pepsin E3 - Whole Food Digestion and Digestive Health, Cholesterol, Bowel and Bowel Cleanse with Pepsin, Alfalfa, Spanish Moss, Buckwheat and Okra - Gluten Free - 150 Capsules 4.6 out of 5 stars 156 The plant cultivated throughout the tropical and warm temperate regions around the world for their phytonutrients rich pods. Okra exudes a glutinous juice in cooking which thickens stews and braised dishes. It belongs to mallow family.Okra has various medicinal uses. Give a good mix and switch off the flame. Poriyal is a Tamil word, it means stir-fry or sauteed vegetables. Take grated coconut, green chili and cumin seeds to a mixer grinder. Add more water if required while grinding. Wash and pat dry the ladies finger and spread it on a clean dry cloth for about 15 mins. Chop them in smaller pieces as we chop for the Lady’s Finger poriyal/fry. Wash and pat dry the ladies finger and spread it on a clean dry cloth for about 15 mins. Once the oil is hot add the chopped Lady's finger. Vendakkai Masala: Method Chop the ladies finger into 1" pieces. The fried okra pieces mixed with the spicy masala rice make a great combination. However, choosing the right cooking method, such as frying, grilling, sautéeing, and pan … Okra is used for healing ulcers and to keep joints limber. The pods usually gathered while they are green, tender, and at the immature stage. Benefits of Ladies finger (Okra) - Tamil Health TipsOkra or lady's finger is one of the favorite vegetables loved by almost everyone. 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